GET FIT AT 50 WITH KSOM LIVE 1-ON-1 TRAINING
GET IN THE BEST SHAPE OF YOUR LIFE AND TRANSFORM YOUR FITNESS AND LIFESTYLE
HELPING MEN AND WOMEN 40 AND OVER GET IN THE BEST SHAPE OF THEIR LIVES, 1-ON-1 FITNESS, NUTRITION, AND HABIT COACHING 100% TAILORED TO YOUR NEEDS VIA TEXT, LIVE VIDEO, AND APP
KSOM “AKA” KETO STATE OF MIND VS TRADITIONAL KETO
Ksom is a version of the ketogenic diet, or keto diet, a high-fat, low-carb eating plan. Ksom decreases fat consumption while increasing protein and carb consumption, allowing for a wider variety of carb sources, such as fruit, vegetables, beans, and whole grains, leaner cuts of meat, as well as seafood. Ksom is a less strict version of the traditional keto diet. Ksom is designed to boost long-term adherence and improve the healthfulness of consumed foods. Ksom follows this macro breakdown: Fats-50% Protein-30% Carbs-20%. Regular keto diet follows this macro breakdown: Fats-70-80% Protein-10-20% Carbs-5-10%
-
Both Ksom and the traditional keto diet are based on the same foundation: Increase fats, maintain a moderate amount of protein, and restrict carbohydrates. Yet the conventional diet and Ksom have a few key differences
-
Ksom - 20% carbohydrate limit allows for about 100 grams (g) of carbohydrates per 2,000 total daily calories.
This limit allows for a higher intake of key nutrients found in plant foods, including dietary fiber, as well as many vitamins and minerals
A regular keto diet consists of 90% fat, 8% protein, and 2% carbohydrate. Some variations suggest an average of 70–80% fat, 10–20% protein, and 5–10% carbohydrate.
-
Ksom higher carbohydrate limit allows for greater consumption of health-protective fruits, vegetables, whole grains, and legumes. These foods are staples of the Mediterranean diet, an eating pattern shown to counter obesity and help prevent chronic diseases, including heart disease and type 2 diabetes
The traditional ketogenic diet is highly restrictive of foods that are routinely recommended to promote health. The carbohydrate limit of a conventional keto diet makes it difficult or even impossible to consume the suggested daily intake of fruits, vegetables, and whole grains.
-
Clients who are looking to lose weight but struggle to stick to the very low-carb amounts allowed in the standard keto diet, I’ve always said, “The only effective diet for weight loss is one you can follow for the long term. “Including more carbs and protein makes it easier to follow through on lifelong changes to what you eat.”
-
Keto is an eating plan that offers a spin on the traditional keto diet. Mainly, Ksom allows for a higher carbohydrate intake, making it less restrictive than the classic keto diet.
Ksom also emphasizes more healthful protein and fat sources than a traditional keto diet.
Ksom vs Keto: Low Carb Diet Approaches
Why Do Clients Start The Kaleo Diet The Ksom 360 Way
I understand how the keto diet works and have over 10 years of experience helping people achieve ketosis, with a broader range of food choices and a more balanced macronutrient profile. Ultimately, it’s a more realistic approach to the classic keto diet. Learn more about the benefits of a flexible keto diet, the ksom 360 way
“
You’re 95% more likely to reach your goals with an accountability coach.
-Keto Beast
PERSONAL TRAINING
KETO NUTRITION
CUSTOM APP
LIVE 1-ON-1
0N-DEMAND
PERSONAL TRAINING KETO NUTRITION CUSTOM APP LIVE 1-ON-1 0N-DEMAND
“The mind is everything , it starts every action, fuels every thought, and influences every aspect of life”
- Keto Beast
ONLINE FITNESS AND NUTRITION COACHING
100% TAILORED TO YOUR NEEDS
Ksom offers Personal Trainer services, creating fitness programs for people who follow a low carb lifestyle.
All you need is your computer, tablet, or mobile device to turn any room into your new gym. KSOM provides highly custom online personal training and fitness nutrition coaching. I build workouts and paleo meal plans based on your individual needs. Access your custom workouts in the gym, at home, or on the road right from your mobile device
IT’S TIME TO CHOOSE
Do nothing. If you aren't ready to make a change, no judgment... I was once there too, but unfortunately, I can't help
Try Harder. Keep doing the same thing over and over and maybe things will change this time? ( Just kidding... that's the actual definition of insanity!)
Do It Yourself. Obviously it is possible to adopt a low-carb lifestyle on your own. The basic principles are simple... stop eating sugar, grains, and processed seed oils. Unfortunately, changing a lifetime of eating habits is easier said than done. This option is better than nothing and if you go this route, I sincerely wish you the best of luck!
Seek Professional Help. By enrolling in one of our programs, not only will you get access to our step-by-step foolproof plan, you will be equipped with the tools and resources to put the plan into action so that you get the results you want!
Ksom 360 is not a diet. It is a straightforward, NO-BS program designed to help you adopt a low-carb lifestyle that is healthy, enjoyable, and sustainable.
ALL PLANS INCLUDE
Custom workouts, a professional meal plan, in-app messaging, and one-on-one video sessions directly with me. Choose a plan below that best suits your needs and lifestyle!
⬇︎
view program details
-
Includes highly custom workouts, nutrition coaching and direct connection with your personal coach with unlimited text messaging right through the Forge mobile app. The only difference between each program is the number of private coaching sessions with your personal trainer.
-
After you enroll, you will choose between one of four meal plan paths: Balanced, lactose-free, gluten-free, or vegetarian. Your coach will teach you how to best integrate them into your lifestyle and add variety as you go. Meal plans are calorie appropriate and based on a macro ratio of 40% carbohydrates, 30% protein, and 30% fat with a variance of 15-20%
view program details
-
The Complete plan is ideal for individuals seeking more coaching and accountability than in the Standard Plan with double the video or phone chat sessions each month plus unlimited in-app messaging.
-
After you enroll, you will choose between one of four meal plan paths: Balanced, lactose-free, gluten-free, or vegetarian. Your coach will teach you how to best integrate them into your lifestyle and add variety as you go. Meal plans are calorie appropriate and based on a macro ratio of 40% carbohydrates, 30% protein, and 30% fat with a variance of 15-20%.
view program details
-
With the Premium plan, get the optimal level of personal coaching and accountability from your online personal trainer. Learn to build better habits and improve food relationships with weekly check-in calls and unlimited in-app messaging.
-
After you enroll, you will choose between one of four meal plan paths: Balanced, lactose-free, gluten-free, or vegetarian. Your coach will teach you how to best integrate them into your lifestyle and add variety as you go. Meal plans are calorie appropriate and based on a macro ratio of 40% carbohydrates, 30% protein, and 30% fat with a variance of 15-20%.
